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Health Topic: Healthy Living and Wellness
Focus: Protein Intake & Breathwork
On average, you take 20,000 breaths per day (American Lung Association). Different types of breathing can be used to calm, bring focus, and relieve pain. Shared below is information on the benefits of breathwork and how it can be positively used everyday.
Protein intake varies from person to person. There are many recommendations, but one thing they all agree on is the importance of adequate protein intake for muscle growth. Explore the benefits of protein and calculate how much is for you.
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Resources & Tools
The Protein Calculator estimates the daily amount of dietary protein adults require to remain healthy. Children, those who are highly physically active, and pregnant and nursing women typically require more protein. The calculator is also useful for monitoring protein intake for those with kidney disease, liver disease, diabetes, or other conditions in which protein intake is a factor.
Posted March 2026
Fitness and nutrition apps are a great way to become aware of what types of foods you consume every day and what nutrients you may be needing more of. Our needs change as we grow, so starting with a nutritionist or health professional to set targets should be done first. Then, using an app to help track and create better habits can build sustainable growth.
A new app called Cronometer has been getting noticed for the detailed information it provides. The app provides information on macro and micro nutrients, activity, and more. They offer three plans, Basic to Gold with prices ranging from $0 to $11/month. Try it out and see if works for you!
Posted March 2026
Articles & Research Summaries
Protein Sources with Food Allergies: Diary-Free, Soy-Free, and Gluten Free
Getting enough protein can feel overwhelming when you’re managing food allergies to dairy, soy, or gluten, three of the most common dietary restrictions. Two articles were used: one written by a registered dietitian specializing in food allergies and the other focused on soy-free plant proteins, which together provide a practical roadmap for finding safe, nutritious protein sources no matter which allergens you need to avoid. To learn more down the CarePoint™ Summary.
Posted March 2026
The Global Wellness Institute’s Breathe Initiative identifies five major trends for 2025 that highlight how intentional breathing is becoming a central part of everyday health and wellness. The report explains that breathwork’s effectiveness stems from its ability to influence the nervous system, shifting the body from a stressed, fight-or-flight state to calm and balance. To learn more, download the CarePoint™ Summary or click to the link to the article.
Posted March 2026
Tips & Media
A Breathwork practitioner, Veronique Gauthier-Simmons, demonstrates different techniques of breathwork. She has videos for beginners to advanced. She also discusses the science behind breathwork. Visit the page to practice to see if it works for you.
Posted March 2026
Let's face it, it is one thing to say get a certain amount of protein, but it is another when you have to make it!! Allrecipes is an all-time favorite site that has great recipes that you can try. This video provides 5 reciepes that you can try and increase your protein intake at the same time.
Posted March 2026
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